In less than 1 minute you can apply compression to a swollen foot or ankle using an ACE (elastic compression)

Sesamoiditis is inflammation of the sesamoid bone which is found on the ball of your foot. There are 2 sesamoid

Removing a painful neuroma may not always be necessary. A neuroma is a nerve that is inflamed, often caused by

You have pain at the ball of your foot and you’re wondering what it could possibly be. The most common